It is essential to understand the different kinds of hair loss, Top 10 Reasons Your Hair Isn’t Growing, Tips How To Fix , even if you are experiencing fear and anxiety if you have just realized that your hair is falling out unnecessarily and that you are going to lose it. The primary causes of your hair stopping to grow include imbalanced food, stress, pollution, and poor lifestyle choices; however, there are additional factors as well that you should be aware of in order to address them in this article.
How much does hair grow annually?
Before knowing the reasons why your hair stops growing, you must know the rate of hair growth throughout the year, as every person’s hair is genetically programmed. It stops growing after reaching a certain length, and then goes through stages of decline before growing again.
The average person’s hair grows at a rate of 15.24 centimeters per year, and the growth phase usually lasts between 2 to 6 years, but different people have different hair growth cycles, which are affected by many factors.
Top 10 Reasons Your Hair Isn’t Growing, Tips How To Fix
Hair growth can be affected by various factors. If you’re concerned about slow hair growth or hair loss, it’s advisable to consult a healthcare professional or a dermatologist to identify the underlying cause and explore appropriate treatment options. Here are some reasons why hair might not grow as expected:
Just as you acquire your features from genetics, hair strands are also controlled by genes, as they play an important role in influencing your hair growth cycle. If you have long, healthy, shiny, and thick hair despite not taking care of it much, it is thanks to your genes. Otherwise, you will need to put in an extra effort. To prevent your hair loss and promote its growth.
2. Stress level
It has been proven, medically, that any type of physical or psychological stress harms hair growth, and stress leads to a condition called ”Telogen Effluviumi”, where your hair enters the resting phase prematurely, thus completely restricting 30% of its growth, and although this condition does not It requires no medical treatment and lasts for no more than six months. It affects your hair growth cycle and causes hair loss. The cessation of elongation or cessation of growth may be due to stress or environmental factors.
Growing older affects not just the color of your hair but also its growth. Because it is well known that as you years of age, the growth phase decreases and induces a state of rest; also, the growth cycle of your hair is influenced by your nutritional habits, physical health, and experiences with hair style, processing, dying, bleaching, and other treatments. Stated differently, hair follicles become less active as we age, causing the follicles to recede and the scalp to deteriorate. Hair maturation can therefore influence the hair growth cycle.
4. Hair split ends
Normally, the average person’s hair grows at a rate of 15.24 centimeters per year, and if you notice that your hair is the same length even after a certain period, it may already be splitting. This is known as a ‘growth plateau’, which is very common.
Hair loss can be caused by insufficient or excessive care. Excessive processing and styling of your hair leads to loss of moisture and elasticity, making it dry and brittle, and leading to breakage.
5. Split ends
Split ends are a common problem for those with dry hair. If your hair does not receive enough nutrients to maintain a balanced moisture level, the ends will eventually break completely. Split ends can only be removed by cutting them. It’s critical that you give your hair the proper care it needs to prevent breakage and split ends.
6. Hairstyles and styling products
The chemical treatments, products, and processes used to style your hair have a significant impact on its health and growth, and the accumulation of oils and products on your scalp can clog follicles, impede hair growth, or cause hair growth to be stunted.
Complex hairstyles, which require a lot of combing, strong hair pulling, and the use of serum, also lead to hair damage. Excessive styling and the use of chemical products will not only stop the growth of your hair, but will also cause scalp diseases, which lead to permanent hair loss, or damage to its follicles, and changes in the condition of the scalp, such as: dandruff or other infections, such as psoriasis, lead to To hinder its growth.
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7. Alopecia areata
It’s a condition known as autoimmune disease where your hair falls out in spots because your immune system damages the cells in your hair follicles. Follicle death and growth termination are other possible outcomes.
Scientists think that this disorder may run in families, and those with Down syndrome, vitiligo, hay fever, pernicious anemia, asthma, and thyroid issues are more likely to have it. Fortunately, this ailment is treatable with the right drugs and phototherapy.
8. Lack of exercise and an unhealthy diet
A healthy diet and exercise are very important for hair growth. Just like your body, your hair also needs enough vitamins, minerals, and nutrients to grow.
If you take enough vitamins, minerals, and nutrients to nourish your hair follicles and strengthen your strands, you can prevent hair loss, promote healthy growth, and keep your mind healthy, just as your body does miracles for your hair.
9. Dry hair and scalp
Brittle hair and a dry scalp are indicators of unhealthy hair. Dry hair can result from changes in the scalp, such as an imbalance in moisture levels or a lack of moisture, which can cause breakage and limited development.
You should hydrate your hair with natural products and techniques to encourage healthy hair growth because prolonged dryness of the scalp can also contribute to the development of infections, which causes patchy hair loss.
10. Childbirth and breastfeeding
Postpartum hair loss is commonly caused by hormonal imbalances that take place after childbirth. To prevent postpartum hair loss, a nutritious diet, frequent exercise, and the use of supplementary nutritional supplements are necessary.
10 Tips How To Fix Hair Isn’t Growing
Here are some specific tips on how to fix issues related to hair growth:
Maintain a Healthy Diet
Consume a balanced diet rich in protein, vitamins (especially biotin and vitamin D), and minerals to support hair growth. Incorporate foods like eggs, nuts, fish, fruits, and vegetables into your meals.
Drink an adequate amount of water daily to keep your body and hair hydrated, promoting healthy growth.
Practice stress-relieving activities like meditation, deep breathing exercises, yoga, or regular exercise to minimize stress, which can negatively impact hair growth.
Limit Heat Styling
Minimize the use of heat styling tools such as hairdryers, straighteners, and curling irons to prevent heat damage. When needed, use them on the lowest heat setting and apply a heat protectant spray.
Avoid Tight Hairstyles
opt for looser hairstyles to prevent excessive tension on the hair follicles, reducing the risk of breakage and promoting better growth.
Protect Your Hair
Shield your hair from environmental damage by using hats or scarves in harsh weather conditions and applying products with SPF when exposed to the sun.
Choose Gentle Hair Care Products
Use shampoos and conditioners suited for your hair type that are free from harsh chemicals, sulfates, and parabens to maintain scalp health.
Regular Scalp Massages
Stimulate blood flow to the scalp by massaging it gently with your fingertips. This can help promote circulation and encourage hair growth.
Trim Split Ends
Regularly trim split ends to prevent them from traveling up the hair shaft and causing further damage, promoting healthier growth.
Consider Professional Advice
If you experience persistent issues with hair growth, seek guidance from a dermatologist or a trichology’s who can provide personalized advice and treatment options tailored to your specific concerns.
In conclusion, the key to overcoming these difficulties and promoting better hair is recognizing the barriers to hair growth. The ten most common causes—which include everything from poor nutrition to over styling and stress—highlight the complex relationship between hair health and body image. Following the advice provided, which includes eating a balanced diet, avoiding heat, and developing a good hair care regimen, will greatly help to resolve these problems.