The habit of eating mushrooms is not widespread enough in the Arab world, because mushrooms are not used widely in dishes, despite their spread in many international dishes as a basic ingredient, but when you know the benefits of eating mushrooms once or twice a week, No woman will hesitate to use it in her home, due to the new study conducted at the National University of Singapore, on the relationship of eating mushrooms to brain health, strengthening memory and preventing Alzheimer’s disease in the elderly, and this is what the article reviews.
Mushrooms Reduces the incidence of mild cognitive decline
According to the study, which was conducted on 663 people, over the age of 60, between 2011 and 2017, it was found that eating mushrooms twice a week in particular reduces the chances of mild cognitive decline, as 9 out of every 100 people were affected when they ate mushrooms, instead of 19 of them being infected. Every 100 people do not eat mushrooms twice a week, and mild cognitive decline causes memory loss, frequent forgetfulness, problems with the ability to pay attention, and problems with language and the ability to express oneself, especially for those over sixty years of age.
Eating best mushrooms for brain health
Eating all kinds of mushrooms, specifically in quantities exceeding 300 grams per week, improves brain tests that reveal brain activity and proper vital functions, as well as intelligence tests and the brain’s ability to process information and interact with it. The study showed that those who eat mushrooms on a weekly basis excel in all of these tests. About their peers who do not eat mushrooms.
what vitamin is high in mushrooms
Researcher Li Feng, one of the most important principal researchers in the study at the University of Singapore, says that the relationship between eating mushrooms and brain health is an interesting and surprising relationship. It should not be overlooked that mushrooms contain antioxidants, the most important of which is ergothioneine, which is a powerful antioxidant. It is also anti-inflammatory. The human body cannot produce it, but must be consumed from food. This substance is found in abundance in mushrooms.
Mushrooms contain important minerals and vitamins
Antioxidants are not the only active substances in mushrooms. Rather, mushrooms contain a group of the most important minerals and vitamins that the human body needs and help greatly in improving brain functions, such as spermidine, which helps protect nerve cells in the brain from damage, improving their capabilities and memory capacity as they progress. Human age, selenium, which is an antioxidant and important for the human body for brain and heart health, as well as vitamin D, which helps the activity of the entire body in addition to being an important element in absorbing calcium from food.
Thus, the study proves that eating mushrooms helps maintain brain health for a longer life, but not alone. The study participants followed many healthy habits, such as eating vegetables, green leaves, green tea, fruits, and fish, and they followed healthy physical activity and reduced drinking alcohol and eating. Sugars and salts, and avoiding smoking , all of which are factors that help maintain a complete human body and brain health in particular.
