Is drinking water on an empty stomach bad for your liver? Does drinking water benefit the liver? There are different opinions about the advantages and disadvantages of drinking water on an empty stomach, so through this site you will learn about the disadvantages and benefits of drinking water on an empty stomach for the body, especially the liver, and how this is done. useful. Improving the functions of the body’s organs with water.
Is drinking water on an empty stomach bad for your liver?
Water is involved in many vital processes, making it the secret of life. However, there are few people who wonder the answer to the question: Is drinking water on an empty stomach bad for your liver? So here is the medical expert’s answer:
- The doctor explains that there is no relationship between drinking water on an empty stomach and any damage to the liver. He also says that this information is incorrect, explaining this by saying that when a person drinks water, the water moves from the mouth to the pharynx and then to the esophagus and stomach, where the temperature of the water reaches the stomach until it reaches 43 degrees. C- -45 degrees Celsius, then the water moves to the large intestine, and the body absorbs water from the food, and then this water moves to the various organs of the body, including the liver.
- In addition, drinking ice water does not harm the liver, and it is recommended to drink as much water as possible during periods of high temperature, especially in the summer, because the water present in the body during this period loses a large portion of it. . To maintain a balance between the body’s internal environment and the external environment in the form of sweating.
- The doctor confirmed that ice water, whose temperature is much lower than body temperature, causes many diseases such as esophageal distress, congestion, and stomach pain.
Benefits of drinking water on an empty stomach
Complete the answer to the question: Does drinking water on an empty stomach harm the liver? We can know the benefits of drinking water.
- Protecting the urinary system from diseases, as water expels excess salts and toxins from the body.
- Toxins are removed from the body by water, which reduces the chances of kidney stones forming.
- Drinking plenty of water helps get rid of bad breath that appears as soon as you wake up.
- Consuming the right amount of water keeps the stomach clean and pure apart from improving the functions of the digestive system.
- Drinking water plays an important role in helping to lose weight, as it gives a person a feeling of fullness for a longer period of time.
- Drinking water on an empty stomach works as a pain reliever in back pain.
- Drinking water helps the abdominal muscles relax.
- Consuming the required amount of water moisturizes the skin and keeps it in good condition.
- Drinking 4 cups of water before eating the main meals throughout the day is considered a treatment for arthritis and bones.
- Drinking water frequently during high temperatures keeps the skin protected and reduces the risk of dehydration and general body fatigue during the summer period.
- Protecting the body and protecting it from many diseases such as cancer.
- Renewing and repairing body cells.
- Drinking plenty of water contributes to reducing harmful cholesterol in the body.
- Maintaining and protecting the health of the heart muscle by improving blood flow through the blood vessels.
- Getting rid of gases in the intestines and stomach, thus increasing the space needed to digest food.
- Treatment of chronic constipation.
- Get rid of excess acidity and treat indigestion.
Disadvantages of drinking cold water on an empty stomach
We can find out the answer to the question: Does drinking water on an empty stomach harm the liver? By identifying the damage caused by excessive water intake.
Since drinking water on an empty stomach is a healthy matter that contributes to making the body healthy, but in the case of drinking excessive water or drinking very cold water, a group of symptoms appear, which are:
- It increases the possibility of migraines, which affects the rate of activity throughout the day.
- Feeling sharp pain in the abdominal area.
- Exposure to nausea.
- Feeling like vomiting
- Intussusception with some repetitive contractions of the stomach, resulting in a frequent demand for food over a period of time.
- Excess water intake negatively affects the body’s immunity, increasing the risk of viral and fungal infections.
- Excess water intake affects the esophagus, causing the esophagus to relax.
- It is difficult to get rid of the mucus in the nose area, as drinking large amounts of cold water increases the thickness of the mucus, which slows down the natural movement of the mucus.
- The digestive system suffers from disturbances in the performance of its functions, which leads to an imbalance in the digestion process, and thus food is not used to obtain nutrients.
Tips to maintain liver health
The liver is considered one of the organs most vulnerable to chronic diseases, so the risks of these diseases can be avoided and reduced by following the following tips and instructions:
- Follow a healthy diet that does not contain a high percentage of fat, as eating large amounts of fat can make a person suffer from obesity, which increases his chances of suffering from non-alcoholic fatty liver disease.
- Avoid eating fast food and foods high in carbohydrates and sugars.
- The intake of nutritional supplements and analgesic medications should be reduced, as these medications negatively affect liver function.
- Be careful not to take herbs constantly, as some herbs contribute greatly to liver damage.
Liver healthy foods
Aside from knowing the answer to the question, does drinking water on an empty stomach harm the liver? Liver health is maintained and the possibility of liver disease is reduced by eating certain types of foods that contribute to its occurrence.
Jamun
Jamun contains a large amount of antioxidants called polyphenols, as these antioxidants reduce the chances of liver damage.
oat
Oatmeal contains a large amount of dietary fiber, in addition to a high percentage of beta-glucan, which helps reduce the percentage of harmful fats that accumulate in the liver, thus reducing the risk of liver damage.
Green tea
Green tea contributes to combating oxidative stress and reducing the risk of liver disease.
garlic
Garlic contributes to reducing body weight, thus reducing the rate of fat deposition in the liver.
grapes
Grapes contain large amounts of antioxidants, which in turn protect the body from infection, as well as protect the liver from damage.
FAQs
1. Is it safe to drink water on an empty stomach in the morning?
- Drinking water on an empty stomach in the morning is generally considered safe and can have potential health benefits.
2. Can drinking too much water on an empty stomach harm the liver?
- Excessive water intake, even on an empty stomach, can potentially lead to hyponatremia (low blood sodium levels). This condition can indirectly affect liver function, but it’s rare and usually associated with extreme overhydration.
3. How much water should I drink on an empty stomach?
- There is no one-size-fits-all answer. The amount of water you should drink depends on factors like your age, weight, activity level, and climate. Generally, a glass of water (8 ounces) is a good starting point upon waking up.
4. Are there any benefits to drinking water on an empty stomach?
- Drinking water on an empty stomach may help with digestion, metabolism, and flushing toxins from the body. It can also help rehydrate your body after a night’s sleep.
5. Can drinking water on an empty stomach aid in weight loss?
- Some people believe that drinking water before eating can help control appetite and promote weight loss by reducing calorie intake. However, the evidence for this is mixed.
6. Are there any potential risks associated with drinking water on an empty stomach?
- While generally safe, excessive water intake can lead to water intoxication, which may affect various bodily functions, including liver function. It’s essential to strike a balance in your water consumption.
7. Should I consult a doctor before making changes to my water intake habits?
- If you have specific concerns about your liver health or any underlying medical conditions, it’s advisable to consult a healthcare professional before making significant changes to your water consumption routine.
8. Are there any best practices for drinking water throughout the day?
- Staying hydrated is essential, but it’s generally recommended to spread your water intake evenly throughout the day rather than consuming large quantities at once.
9. Can water quality affect liver health when consumed on an empty stomach?
- Poor-quality water with contaminants can potentially harm overall health, including liver function. It’s crucial to ensure that the water you drink is safe and clean.
10. Can I drink other beverages besides water on an empty stomach?
- While water is a healthy choice, other beverages like herbal tea or warm lemon water are also commonly consumed on an empty stomach and can offer various health benefits.
